When you wake up at 3:00am or 4:00am, or whenever you wake up in the middle of the night and start thinking or worrying about your world;
Close your eyes, Put your Hand on your Heart and say over and over in your head, I have absolutely Everything that I need inside of me,I have absolutely Everything that I need inside of me, I have absolutely Everything that I need inside of me.
Say it over and over again, touching our heart reconnects us to ourselves, and the etrnal flow of energy or Love that makes up the Universe. It grounds us and helps to block out the chatter/worry/ego going on in our mind.
All my Love Christine and The Animals